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Is the EAT Less MOVE More Diet effective for me? Part II of III

Sep 20, 2019
 

EAT Less MOVE More Diet

It has a 93% failure rate. You can lose weight but you can sustain it.

What's going on in the Land of Metabolism?

Mr. Brain is stingy. He does not like to share his food (glucose, i.e., blood sugar) with anyone.

One day he sees that Mrs. Fitness is going hard at the gym...

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Where do I begin to diet and lose weight? Part I of III

Sep 20, 2019
 

Join me today and the next two days as you discover the 

3-Keys to Diet and Weight Loss

Click to download our 30-Day Fat-Burning and Diet System Guide: https://www.michaellantz.net/30-day-system-guide

 

Part I: https://www.michaellantz.net/blog/diet-lose-weight-step-one

Part...

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Increase your life expectancy in 5 minutes

Sep 18, 2019
 

I've done this exercise with at least 100 people and the average increase in life expectancy is 23.6.

I believe I'll live to age 144.

In the movie the Shawshank Redemption Andy Duframe was telling Morgan Freeman his vision of living on the beach in Mexico in the deep sunshine and restoring an old...

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The business without all the crap

Sep 11, 2019
 

When I heard that I could make a million dollars with

  • No employees
  • No commute
  • No alarm clock
  • No deadlines
  • No accounts receivable or collection issues
  • Highly consumable product

I was blown away.

I was told that I get paid more when I help other people get paid and that I wasn't the one that had...

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How to calculate the right amount of carbohydrates for you

Sep 04, 2019
 

Diets generally fail

Why? 

Unsustainable and not based on human science.

The NUMBER ONE objective on a diet is to utilize fat as your fuel instead of glucose (blood sugar). Fat can only be accessed when insulin levels are lowered. Insulin is controlled by the amount, type, and timing of...

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