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The truth about supplements. Are you paying for trash? Here's how to tell.

Apr 27, 2020
 

National Institutes of Health:

Dietary Supplement Fact Sheets

https://ods.od.nih.gov/factsheets/list-all/

Frequently Asked Questions (FAQ)

https://ods.od.nih.gov/Health_Information/ODS_Frequently_Asked_Questions.aspx

FDA:

Alerts, Advisories & Safety Information

...

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Middle Aged Excess Weight? Make These 3 Changes to Lose It

Apr 27, 2020
 

As you hit middle age you can't seem to get rid of the extra fat. There are several reasons.

Less testosterone = More insulin = More Fat. 

As you age the belly fat seems to grow. What used to work to get rid of it doesn’t work anymore. Have you resigned yourself to this and given up?

I...

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Know Your Strength: 3 Ways To Reduce Stress During Tough Times

Apr 20, 2020

Lately, it feels like bad news stories, Covid-19, unemployment and fear of the unknown are hard to escape. Stress levels are going through the roof. Everywhere you turn that's all we hear about. 

Everyone is getting fed up with the loss of freedom. Some states are on strick lockdown and...

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The Bedtime Belly Buster. Sleep your weight off with science

Apr 10, 2020
 

If you’ve ever tried to lose weight, you know that restless nights can be quite normal. It’s not just those late-night cravings for carbs that can get to you. Some scientific studies suggest that the calorie deficit inherent in a restricted-calorie diet may also disrupt normal sleep...

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Stress eating? Get back on track with these 3 hacks

Apr 08, 2020
 

Is your stress eating worse during the virus? Do these three hacks to get back on track.

Fat Bomb recipe

Ingredients

6 tablespoons of Coconut oil

1 ½ tablespoon of Coconut Manna

Your favorite flavoring:

Cocoa powder (about 1 to 2 Tbls)

or Vanilla extract to taste

Stevia to taste

Optional:...

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