The WISE Social Seller™ RESOURCES
Arming Ambitious Leaders to Enroll 3-7 Business Leaders Per Week Rejection Free in Half the Time Using the Power of Social Media Attraction Marketing
Do this unconventional unthinkable tweak for 7-days
The benefits of fasting have been widely studied. I was introduced to fasting from Dr. Jason Fung several years ago by reading about it on his blog. It was fascinating. Click here to go to his blog about fasting.
There are several major benefits to fasting:
- Reduction of insulin
- Reduction of...
15 Ingredients for Turning Your Health Around in Record Time
Necessity is the Mother of Invention
I struggled with my weight and energy for quite some time. Even while training hard for the World Championship Hawaii Ironman triathlon my weight was fluctuating and I raced at the heaviest I'd ever been at 198 pounds. That was October 2015.
I took 2016...
Practice makes perfect? No deep practice does
According to Daniel Coyle in his book The Talent Code; Greatness Isn't Born. It's Grown. Here's How. says the "reason deep practice is a strange concept is that it takes events that we normally strive to avoid—namely, mistakes—and turns them into skills." He also says, "Deep practice...
The Weight Gain Rebound Effect
I’ll bet you’ve tried the “Eat less. Move more.” diet at least once. Right? It probably failed too. For most, it starts out okay. You’ll drop some pounds but then, over time, your food cravings are almost unbearable and the thought of doing one more stair routine,...
An MD’s change of heart; low-carb high-fat works
Dr. Jason Fung is a leading authority on Low-Carb, High-Fat diets and an expert in intermittent fasting. Like most of his peers was trained in the beginning to prescribe Low-fat, Low-calorie diets to his type-2 diabetics and was giving them insulin. Listen to his story.
