How to calculate the right amount of carbohydrates for you

Diets generally fail

Why? 

Unsustainable and not based on human science.

The NUMBER ONE objective on a diet is to utilize fat as your fuel instead of glucose (blood sugar). Fat can only be accessed when insulin levels are lowered. Insulin is controlled by the amount, type, and timing of carbohydrates.

Period.

Listen as I explain a sure method to figure out the number of carbs you can consume and remain in the fat utilization state of ketosis.