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Perhaps two of the most popular ways to lose weight are found in Isagenix and ketogenic.
Which one is better for you?
I’ve used both and will share my overall results and assessment for you to decide which is best for you, Isagenix vs Keto.

Let’s dive into the results

Isagenix vs...

Is the Isagenix Isalean Shake keto friendly?

Often I'm asked how I use the Isagenix Isalean® Shake on my keto diet. Most ketogenic lifestylers will say the shake has too many carbs for their diet at 24 grams with 8 grams of fiber. Making it 16 net grams of carbohydrates.

Isagenix Shake vs...

Diets generally fail

Why? 

Unsustainable and not based on human science.

The NUMBER ONE objective on a diet is to utilize fat as your fuel instead of glucose (blood sugar). Fat can only be accessed when insulin levels are lowered. Insulin is controlled by the amount, type, and timing of...

Shut up! There is no way to lose weight without exercise. All the weight loss pros, fitness instructors and everybody else knows weight loss is calorie in, calorie out game.

Wrong.

Weight loss is a hormone control game. The hormone is insulin.

Insulin's Role in Weight Loss

Insulin plays an...

The benefits of fasting have been widely studied. I was introduced to fasting from Dr. Jason Fung several years ago by reading about it on his blog. It was fascinating. Click here to go to his blog about fasting.

There are several major benefits to fasting:

1. Reduction of insulin
2. Reduction of...