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What do heart attacks, blindness, and amputations all have in common? They are all part of having diabetes. Diabetes is high insulin resistance.

Type 2 diabetes is one of the leading causes of heart attacks, strokes, Alzheimer's, and cancer. Not to mention a common thread is obesity.

In my video...

Is the Isagenix Isalean Shake keto friendly?

Often I'm asked how I use the Isagenix Isalean® Shake on my keto diet. Most ketogenic lifestylers will say the shake has too many carbs for their diet at 24 grams with 8 grams of fiber. Making it 16 net grams of carbohydrates.

Isagenix Shake vs...

Metabolic Versitility™

The ability to switch from using glucose (sugar) as your primary fuel source to utilizing fat very quickly.

Most people are not "fat adapted" and when glucose levels (blood sugar) and glycogen decrease their brain freaks out and instead of simply using stored fat as...

Shut up! There is no way to lose weight without exercise. All the weight loss pros, fitness instructors and everybody else knows weight loss is calorie in, calorie out game.

Wrong.

Weight loss is a hormone control game. The hormone is insulin.

Insulin's Role in Weight Loss

Insulin plays an...

Necessity is the Mother of Invention

I struggled with my weight and energy for quite some time. Even while training hard for the World Championship Hawaii Ironman triathlon my weight was fluctuating and I raced at the heaviest I'd ever been at 198 pounds. That was October 2015.

I took 2016...