Be like your ancestors 25,000 years ago
Metabolic Versitility™
The ability to switch from using glucose (sugar) as your primary fuel source to utilizing fat very quickly.
Most people are not "fat adapted" and when glucose levels (blood sugar) and glycogen decrease their brain freaks out and instead of simply using stored fat as fuel the brain says, "Oh hell no, go eat a bag of salt and vinegar chips (bad carbs)."
No one like massive hunger cravings.
The way to gain Metabolic Versitility™
- Lower your intake of carbs to between 50 - 75 grams per day,
- Intermittent fasting, and
- Only eat food during a meal of these combinations; Carbs and Protein or Fat and Protein (don't eat Carbs and Fat together).
