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Isagenix Shake vs Keto
Is the Isagenix Isalean Shake keto friendly?
Often I'm asked how I use the Isagenix Isalean® Shake on my keto diet. Most ketogenic lifestylers will say the shake has too many carbs for their diet at 24 grams with 8 grams of fiber. Making it 16 net grams of carbohydrates.
Isagenix Shake vs...
Be like your ancestors 25,000 years ago
Metabolic Versitility™
The ability to switch from using glucose (sugar) as your primary fuel source to utilizing fat very quickly.
Most people are not "fat adapted" and when glucose levels (blood sugar) and glycogen decrease their brain freaks out and instead of simply using stored fat as...
How to Lose Weight Without Exercise
Shut up! There is no way to lose weight without exercise. All the weight loss pros, fitness instructors and everybody else knows weight loss is calorie in, calorie out game.
Wrong.
Weight loss is a hormone control game. The hormone is insulin.
Insulin's Role in Weight Loss
Insulin plays an...
Massive energy; the "Do Nothing" Strategy?
The Human Growth Hormone (HGH) is a hormone that plays a huge role in the normal development of children and adolescents as the name implies. However, it also plays a role in adults.
HGH deficiency in adults typically leads to
- Higher levels of body fat,
- Lower lean body mass, and
- Decreased bone...
How is Insulin Like Japanese Subway Train Pushers?
Insulin is the hormone that transports the fuel glucose (aka blood sugar) into a working muscle while at the same time instructing the body to not use fat as fuel.
When the muscle cells are already full of glucose the body, in an attempt to protect the liver, introduces more insulin from...
