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What do heart attacks, blindness, and amputations all have in common? They are all part of having diabetes. Diabetes is high insulin resistance.

Type 2 diabetes is one of the leading causes of heart attacks, strokes, Alzheimer's, and cancer. Not to mention a common thread is obesity.

In my video...

The Miracle Tree with Health Benefits Galore

In the realm of superfoods, there's one green giant that stands tall – Moringa oleifera, commonly known as The Miracle Tree. This nutrient-packed powerhouse has been revered for centuries for its medicinal properties. Moringa has gained global...

As you hit middle age you can't seem to get rid of the extra fat. There are several reasons.

Less testosterone = More insulin = More Fat. 

As you age the belly fat seems to grow. What used to work to get rid of it doesn’t work anymore. Have you resigned yourself to this and given up?

I...

There is no doubt that the go to drink in the morning is a hot cup of coffee followed by tea as a close second.

The benefits of caffeine are widely published. But what is not well know is the benefit of green tea. It contains the caffeine boost coffee drinkers are after but other disease-fighting...

Shut up! There is no way to lose weight without exercise. All the weight loss pros, fitness instructors and everybody else knows weight loss is calorie in, calorie out game.

Wrong.

Weight loss is a hormone control game. The hormone is insulin.

Insulin's Role in Weight Loss

Insulin plays an...