How can I access fat and lose weight? Part III of III

carbohydrates diet fat fat burning insulin weight loss Sep 20, 2019

Fat access is done by controlling the fat-burning hormone insulin.

The gatekeeper to fat-burning is carbohydrates.

Lower insulin, increase fat burning.

Lower carbohydrates = Lower insulin.

Check out the system guide to our 30-day fat-burning system: https://www.michaellantz.net/30-day-system-guide

Part I: https://www.michaellantz.net/blog/diet-lose-weight-step-one

Part II: https://www.michaellantz.net/blog/eat-less-move-more-part-two

Part III: https://www.michaellantz.net/blog/access-fat-lose-weight

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