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Necessity is the Mother of Invention

I struggled with my weight and energy for quite some time. Even while training hard for the World Championship Hawaii Ironman triathlon my weight was fluctuating and I raced at the heaviest I'd ever been at 198 pounds. That was October 2015.

I took 2016...

According to Daniel Coyle in his book The Talent Code; Greatness Isn't Born. It's Grown. Here's How. says the "reason deep practice is a strange concept is that it takes events that we normally strive to avoid—namely, mistakes—and turns them into skills." He also says, "Deep practice...

Insulin is the hormone that transports the fuel glucose (aka blood sugar) into a working muscle while at the same time instructing the body to not use fat as fuel. 

When the muscle cells are already full of glucose the body, in an attempt to protect the liver, introduces more insulin from...

Clearly, coffee can be an amazing fat-burning elixir when used responsibly and combined with healthy fats. Could there be any more pleasurable and tasty component to a healthy diet?

By Dr. Phil Maffeton, DC

Caffeine and fat are potent metabolism stimulators

Properly roasted well-brewed organic...

 Autophagy & Fasting

From Dr. Eric Berg’s Youtube channel:

Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling: https://youtu.be/10jNZleNH9w

The Biggest Benefit of Intermittent Fasting is NOT Weight Loss: Its Autophagy: ...