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Inside your intestines reside trillions of microorganisms that collectively make up your gut microbiome—and can weigh up to a typical 3 pounds—but far from being a source of undue weight, your gut microbes might be the key to staying slim and fit.
Gut bacteria have been well-studied...
Insulin is the hormone that transports the fuel glucose (aka blood sugar) into a working muscle while at the same time instructing the body to not use fat as fuel.
When the muscle cells are already full of glucose the body, in an attempt to protect the liver, introduces more insulin from...
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